Distraction Elimination

What Is a Flow State —and Can Lawyers Access It?

What Is a Flow State and Can Lawyers Access It? You have probably had the experience without having a name for it. A morning when the brief came together much faster than you expected. Where the argument organized itself almost effortlessly, each section following naturally from the last. Where you looked up and [...]

What Is a Flow State —and Can Lawyers Access It?2026-05-09T20:40:24+00:00

How Your Nervous System Is Costing You Billable Hours

How Your Nervous System Is Costing You Billable Hours Research shows attorneys are interrupted every 3 to 11 minutes during the workday — and each interruption takes an average of 23 minutes to fully recover from cognitively. The gap between time at the desk and time billed reflects, in part, a biology [...]

How Your Nervous System Is Costing You Billable Hours2026-05-09T16:18:15+00:00

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